How To Boost Immune System Naturally : Best Ways To Boost Your Immunity. Having a high immune system has its many benefits. Did you know that a low immune system could cause various diseases and illnesses? By taking care of your immune system, you can prevent getting sick all the time. With a stronger immune system, you also feel stronger and healthier. There’s just a certain glow with your physical appearance upon having a strong immune system. With this being said, the following are 10 ways on how to boost your immune system.
1. Exercise regularly
With regular exercise, this is one of the most effective ways to boost your immune system based on research. However, avoid overdoing your workout as rigorous workouts cause a weaker immune system that tends to cause flu and other virus infections.
2. Avoid smoking.
Smoking is the fastest way to weaken your immune system completely, which is why it’s best to steer clear of this destructive habit and that includes being exposed to second hand smoke. In fact, second hand smoke is far more destructive than smoking yourself.
3. Sunlight exposure.
Going out to take a walk or exposing yourself to some sunlight is a great way to boost your immune system. Sunlight is one of the most direct ways to get Vitamin D, which is essential for boosting and maintaining your immune system. By going for a 10-15 minute walk, you’ll get the Vitamin D needed to boost your immune system.
4. Moderate alcohol intake.
It’s okay to have a couple of drinks on a Friday night after work, however when it becomes a regularly or even a weekly basis, it can be destructive to your immune system. Alcohol is still alcohol and it slowly impairs both your resistance and your immune system, essential to fight off even the common cold. Moderate consumption of alcohol can actually be healthy for you, however anything excessive is dangerous.
5. Control your stress levels.
We may not always have control of our stress levels, however, try to handle your stress as best as you can. Chronic stress is one of the factors that contribute to a lower immune system, and that’s why people who are stressed tend to get sick more.
6. Eat more fruits and vegetables.
If you keep consuming unhealthy foods such as junk food and processed food, there won’t be a balance in your diet. Fruits and vegetables give you the essential nutrients and vitamins to boost your immune system and fight off diseases and illnesses.
7. Get sufficient sleep.
If you’re always sleep deprived, you’ll have a weaker immune system and you’ll always wake up tired and exhausted. Lack of sleep contributes to both a weaker immune system and a weak response to vaccines, which is essential to fight off viruses. The recommendable hours of sleep is 7-8 hours of sleep everyday, and sleeping at the right hours. This means that you should avoid pulling on all night.
8. Take your vitamins.
Vitamins A-E can all boost your immune system accordingly, so make sure that you’re getting the right vitamins into your system. While Vitamins A, C, B6, D and E can all improve your immune system, Vitamin C is still the most significant vitamin out there. A lack of Vitamin C in your body can actually be the cause of various diseases such as Scurvy.
9. Eat foods high in garlic.
Garlic is a natural immune booster and antimicrobial agent, and it can benefit your body so much. However, heat can take off some off its essential nutrients so it’s best to put on a dish just before serving. Even if you dislike garlic, there are various recipes that would make you bear the taste of garlic.
10. Start consuming mushrooms.
Mushrooms are one of the essential ways to get nutrients and minerals into your body. It’s also considered one of the healthiest food in the world, which is why it doesn’t come as a shock that it boosts your immune system as well.
In conclusion, your immune system should be something you’re always taking care of if you want to prevent various illnesses and diseases. With a strong immune system, you have more focus and you’re less exhausted, even in the presence of stress.
With the 10 ways listed in this video, you can improve your immune system in the most natural way. After all, our immune system has everything to do with our diet and lifestyle.
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Disclaimer : The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment.
