I am Dr Anagha kulkarni. Ayurvedic cosultant, dietitian and nutritionist. working in this field from 30 years.
this video is about
Combating corona virus with holistic approach by boosting immunity and improving personal hygiene habits
COVID 19 disease is viral contagious disease caused by corona virus.
Incubation period of corona virus is 1 to 14 days , but in few cases it may not develop any symptoms or illness.
The most common symptoms are high fever, dry irritating cough, muscle weakness, watery nose, pharyngitis i. e. Throat infection, dyspnea ( difficulty in breathing).
People with low immunity develop symptoms which can be serious & fatal.
Old age people, kids, children, pregnant woman, patients with chronic diseases like diabetes, heart problems, astana, lung infections are at high risk of developing disease after contamination . Low immunity is a major cause of serious conditions.
How to prevent COVID 19?
1. Break the chain by staying at home strictly
2.Keep social distancing
3.wash and clean hands properly & frequently
4.use mask to cover nose and mouth to prevent droplet infection
5. Cough & sneeze on your own arms
6.if you are sick then take medicines regularly & stay in isolation at home.
How to protect & prevent yourself ?
Viral infections can be prevented by boosting immunity i.e.resistance power against disease.
Home remedy tips to enhance immunity are as follows-
1. Milk + turmeric + cinnamon
2. Basil leaves
3 .chyavan prash tonic
As a Ayurveda immunity booster
4. Sitopaladi churn for dry , irritating cough
5. Talisadi churn for cough with sputum
6.honey
7.lavangadi vati/tab for cough & throat infection
8 . Hand sanitizer ( alum+ water)
9. Eucalyptus oil as nasal decongestant
10. Gargling with alum+warm water+turmeric+
salt
Dos & donts–
Avoid
1. Close & direct contact with people
2.cold drinks,. Ice creams
3.spicy , oily food
4.non veg diet
5.processed food
6.smoking, alcohol habits
7.mental stress
8.Physical stress
9. Fomites contacts
10.public social gatherings.
Dos—modify diet pattern
1.good balanced diet
2. Plenty of liquids
3. Vegetarian diet
4.fresh fruits & vegetables
5. Fresh home made warm home made food
6.increase protein intake
7.vitamines & minerals diet
Natural immune boosters are
1. Morning exposure to sunlight & rays for absorption of vitamin D.
2. Natural sound sleep.
Yoga & meditation help to keep mind and body healthy, thus enhance immunity i. e. resistance power against disease.
Dr Mrs Anagha S Kulkarni
INDIA
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this channel happy and healthy life at home is
to create awareness about health and
to improve quality of life among common people.
information produced in this channel are my experiences and my views.
this channel gives you information to create awareness (not treatment purpose) about health care tips,
motivational talks to make your life happy and healthy,
in marathi language,
(no personal counselling and consulting).
comments are welcome in comment box.
health novel….is my hindi language channel..for non marathi people. i always try to add new information to it about health awareness
thanks all
Dr Anagha Kulkarni
contact– dranagha555@gmail.com
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