Colleen and I have a brief discussion on what you can do to enhance your immune system through diet and thoughtful supplementation. What is in your “home apothecary”?
– Vitamin C
– Vitamin D
– Magnesium
– K2
– Zinc
– Iron
– Colorful vegetables
– Grass fed/pasture raised protein
– Healthy naturally occurring Fats
– Peace, joy, love, hope, action
COVID is a wake up call to optimize every area that we are capable of optimizing. Pro tip: You are capable of optimizing more than you know.
This really smart guy once said that perfect love drives out all fear. Taking action is also a great way of minimizing fear. Let’s kick type II diabetes and hypertension to the curb. We got this!
