If one does not get enough Vitamin D, either due to lack of sunlight or due to a poor lifestyle, they develop a Vitamin D deficiency. Symptoms include low immunity, weak bones, back pain, hair loss, etc. Its causes are poor diet, sedentary lifestyle, and dark skin. Lifestyle changes can help improve the levels of Vitamin D in the body.
Dr. Birjis Shaikh, Consultant – Internal Medicine, Narayana Multispeciality Hospital, Ahmedabad talks about Vitamin D deficiency, its causes, symptoms, and treatment options.
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