KADAH KI INGREDIENTS AND THEIR BENEFITS
Ingredients
Kalimirch : Black Pepper ( 3tbsp )
Sabut Dhaniya : Whole coriander(4 tbsp )
Laung : Cloves(1 tbsp )
Sauth :Dry Ginger(1 tsp)
Ajwain : Oregano( 1 tsp )
Badi Elaichi : Cardamon ( 1 tbsp )
Choti Elaichi :SmaII Cardamom(1 tbsp )
Dal Chini : Cinnamon( 1 tsp )
Jaiphal :Nutmeg(1/2 piece )
Javitri : Mace( 1 tsp )
Murethi Powder : Murethi Powder( 1 tsp )
Sauf : Fennel Seeds(1 tbsp)
Sukha Peepal : Dried Peepal( 3 tbsp )
Tulsi (Ram or Shyam) : Any Type of Basil Leaves( 7 to 5 leaves)
Adrakh : Ginger( 1/2 Inch )
Benifits
Kali Mirch : Enhance metabolism, increase good cholesterol and reduces weight .etc.
Sabut dhaniya : There’re a lot of nutrients in coriander i.e. vitamin(k) , vitamin(c) , proteins . Also helps in curing thyroid etc.
Laung : It is high in nutrients and is high in antioxidant.
Sauth : Helps to improve digestion and burn fats. etc.
Ajwain : Is a great antibacterial agent and is a great source of vitamin k ,vitamin e ,iron, calcium and manganese .etc.
Badi Elaichi and choti Elaichi : Good source Of antioxidants and have Diuretic Properties.
Dalchini : help to build antibodies against heart disease etc.
Jaiphal : Improve blood circulation ,increase immunity and improve skin health. etc.
Javitri : it aids digestion and stimulate appetite.
Murethi Powder : Boost immunity and digestion also has anti inflammatory properties. etc.
Sauf : helps regulate BP ,improve eyesight , purify blood .etc.
Sukha Peepal :helps in curing respiratory diseases . etc .
Tulsi : good for digestion ,fights depression ,diabetes management . etc.
Adhrak : Help in digestion , it also have anti bacterial ,antioxidant and anti inflammatory properties.
