In this video, you will learn about Dr. Andrew Weil’s top 10 rules for health!
I’ve been watching a lot of Dr. Andrew Weil’s content and I’ve distilled Dr. Andrew Weil’s health advice into his 10 most important health tips so let me share what I’ve learned with you!
Dr. Andrew Weil’s Top 10 Health Tips:
1. 4-7-8 Breathing
2. Mushroom supplements (Dr. Weil recommends Host Defense’s MycoShield Throat Spray)
3. Have strong social connections
4. Wash your hands
5. Avoid people that are sick
6. Mag*c m*shr***s
7. Astragalus
8. Connect with nature
9. Optimize your vitamin D status
10. Visualize (LOA)
What is your opinion on Dr. Andrew Weil’s health tips? Let me know down in the comments!
For other episodes of Top 10 Health Tips, click here:
Jason Fung:
David Sinclair:
Rhonda Patrick:
My 10 rules:
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If you have any questions, leave them down in the comments!
