Any beginners to the vegan diet or for those thinking of going on to a plant full plant based diet, definitely make sure to know what your go to source of vitamin B12 will be.
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5 point checklist:
An everyday list of essentials, not just for plant based eaters, though as we don’t have the animals sources which usually come with such a variety in nutrients without even having to think about them, this is a reminder to check that we’ve been getting the good stuff!
– Full proteins – Legumes and rice
– Omega 3 & 6 fats – Rapeseed, nuts and seeds
– Green leafy vegetables
– B12 – Fortified cereals
– Antioxidants – Spices, fruits, and vegetables
There are other vitamins and nutrients that the body needs though depending on what you eat, such as fortified cereals and breads, those will come along in the background. For an idea of what I will eat daily (when being very strict) you can check this video out
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Any Questions, you are are more than welcome to get in touch, I’m always here!
Just leave a comment or talk to me at hey@veganbutnotreally.com
