Bone Broths, Cod Liver Oil [Sally Fallon Morell], author of Nourishing Traditions, Weston A Price

Protect Yourself from the Coronavirus (or Any Virus)
with Sally Fallon Morell
MARCH 16, 2020

Today’s conversation with Sally Fallon Morell, the head of the Weston A. Price Foundation, empowers us to take our health into our own hands. Through a nutrient-dense diet, we can strengthen our bodies naturally and improve their ability to confront what may come their way.

Sally offers practical tips for boosting immunity including:

taking 1 Tablespoon of coconut oil per day
eating liver once per week
drinking bone broth regularly for detoxing
including saturated fat to safeguard respiratory health
She goes into detail about the foods that nourish and protect our immune system. She discusses the role of vitamins A, D, C, and saturated fats. She covers the role of 5G in weakening the immune system in Wuhan, the epicenter of the virus. And, importantly, she reminds us to stay calm–since stress depletes our vitamin A stores, which are critical for fighting any virus.

Notes:

Highlights from the conversation include:

How the coronavirus is not particularly new – SARS and MERS are versions of it
Why it’s not important to speculate about whether it’s manmade or not
How Mother Nature is not easily manipulated
How vitamin A (from animal foods) is critical for fighting disease
How so-called “vitamin A” found in plant foods is actually carotene and not easily converted to vitamin A in our bodies
How egg yolks, butter, liver, and cod liver oil are good sources of vitamin A
How cod liver oil was used to boost health prior to WWII
How it fell into disfavor once antibiotics were introduced
How vitamin D works synergistically with vitamin A
How Vitamin C is found in fruits and vegetables and in a plant-like powder
Why bone broth is an excellent immunity booster and detoxing protocol
Why coconut oil is great for fighting viruses
How 1 T. of coconut oil per day is recommended for gut health
The difference between MCT oil and coconut oil
How we need saturated fats to keep the lungs working well
How saturated fats are found in butter, coconut oil, meat fats, cream, & cheese
How “vegetable oils” are actually industrial seed oils
What it takes to make these rancid oils palatable
Why raw milk is good for you and is sometimes called “white blood”
Issues with coronavirus testing – accuracy of test, false positives, etc.
Statistics: 50 deaths per day from coronavirus, 1000 daily from the flu, 2000 deaths from pneumonia per day, 3000 deaths per day from tuberculosis
Worry and panic and stress deplete vitamin A, which we need to fight the virus
What Sally does to fight stress and worry
Wuhan had 5G rolled out in December 2019 – did that impact the spread of the virus?
At 60 megahertz, 5G tampers the oxygen in our blood and lowers immunity