Top health benefits and side effects. Man nutrition and nutrition tips. Health tips. Mango is very low in saturated fat.Cholesterol and sodium. It is an excellent source of dietary fibers. Vitamin A, vitamin c, vitamin b6, potassium, iron, copper, selenium, magnesium,
#Excellent Health Benefits
1.Improve heart health.
2.Good for health.
3.Good for eyes.
4.Improve brain health.
5.Lowers Ldl cholesterol.
6.Prevents cancer.
7.Regulates blood pressure.
8.Boosts immunity
#Mango side effects
It will increase blood sugar level, so moderation is the key.
Eat healthy, Safe healthy,
