Surprising Benefits of Garlic in Your Everyday Life
What Would Happen to Your Body if You Eat Garlic Raw every day? Here are 5 amazing garlic benefits and the most effective way to get rid of garlic smell.
A 1 ounce (28 grams) serving of garlic contains (3):
Manganese: 23% of the RDA
Vitamin B6: 17% of the RDA
Vitamin C: 15% of the RDA
Selenium: 6% of the RDA
Fiber: 0.6 gram
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.
This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.
1. Garlic can fight sickness, including colds.
2. Garlic reduces blood pressure.
3. Garlic improves cholesterol levels, thus lowering the risk of heart diseases.
4. Garlic contains antioxidants that can prevent dementia and Alzheimer’s.
5. Garlic is pro-longevity.
6. Garlic consumption improves athletic strength.
7. Garlic serves as a detox for your body.
8. Garlic makes bones healthier and stronger.
If you include garlic in your daily diet, your health will improve dramatically.
