Basically, Our bodies can not make or store vitamin C as its a Water Soluble Vitamin and that’s why we need to include it in our daily diets – for the general health of our bodies
What actual Vitamin C does??
Vitamin C (a.k.a ascorbic acid) is essential for the growth,development and proper repair of our bodies.
It also helps with the absorption of iron and the formation of collagen and is an important antioxidant (antioxidants are molecules that boost the immune system)that fights the damage caused by free radicals and pollution.
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