Vitamin D or the sunshine vitamin has lots of important functions on our body like strengtening our bones, help us cope against depression and its an important component for the immune functions. There are studies showing that adeqaute vitamin D help our body to fight infections like flu and nowadays the dreaded COVID 19. Other than sunshine there are small number of foods that is a natural source of Vitamin D like
mushroom-which is the only plant base source of Vitamin D.
Egg
Beef Liver
Tilapia Fish
Tuna
Sardines
Pork
Salmon
If exposure to sunlight is less then eating these foods are very good idea.
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