Assoc. Professor Craig Hassed from Monash Mindfulness at Monash University shares a Mindful Moment. In this special episode Craig offers some thoughts on how and why it’s good to boost your immunity.
Please note revised captions will be added shortly.
Some research papers Craig refers to this video are included below. Please note there is never a requirement to purchase or read the full papers, which in many cases may require a fee or a paid subscription in order to access
and relevance to the pathophysiology of psychiatric disorders. Ann N Y Acad Sci. 2004 Dec;1032:1-7. McEwen BS.
Relaxation response induces temporal transcriptome changes in energy metabolism, insulin secretion and inflammatory pathways. PLoS One. 2013 May 1;8(5):e62817. doi: 10.1371/journal.pone.0062817. Bhasin MK, Dusek JA, Chang BH, et al.
Yogic meditation reverses NF-κB and IRF-related transcriptome dynamics in leukocytes of family dementia caregivers in a randomized controlled trial. Psychoneuroendocrinology. 2013 Mar;38(3):348-55. doi: 10.1016/j.psyneuen.2012.06.011. Black DS, Cole SW, Irwin MR, et al.
Meditation or Exercise for Preventing Acute Respiratory Infection: A Randomized Controlled Trial. Ann Fam Med 2012 10:298-299. Barrett B, Hayney MS, Muller D, et al.
Projections of global mortality and burden of disease from 2002 to 2030. PLoS Med. 2006 Nov;3(11):e442. Mathers CD, Loncar D.
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