Hello action’s family! In this video, You will learn about nutrition and the Eat Well Plate, Canada’s food guide with Selassie. Students will learn the importance of a balanced meal (which is, to aid in getting us the essential nutrients we need in for diet, for our body’s health and maintenance).

Vocabulary List:
– Carbohydrates (starchy foods, fiber, sugary foods)
– Proteins
– Fruits and vegetables (Vitamins and Minerals)
– Fats

Eat Well Plate Link:

Link: [post resources link that ties in with the video]
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The Newcomer Youth Empowerment and Inclusion (NYEI) program is funded by Immigration, Refugees and Citizenship Canada (IRCC) and is a program of Action for Healthy Communities (A4HC) in Alberta, Canada.

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