Step By Step Guide for Beginner’s
FREE eBOOK: How TO Manage Your Meals (Calories & Macros Included):
FREE eBOOK: Healthy Foods Vitamin Guide
ADD ME ON:
Starting a new Fitness journey can be a difficult task. There are so many obstacles that we face as a beginner: Where do I start? What equipment do I use? How often do I go? And that’s if we can make to the gym in the first place. Because as we all know, whether you’re 100lbs or 300lbs, the gym can be an intimidating thing at first.
So, in this video I’ll be giving you a step by step guide to approaching the gym, including: how to build self confidence, how often should you go, and how to set up an effective routine to get you started. There are many approaches to be successful here, discover what works for you.
FREE eBook: Vegan Macros 101
FREE eBook: Nutriton Cheat Sheet – Tips For The Toolbox
BEGINNER’S GUIDE eBOOKS
Keto Guide eBook – The Basics Of A Healthy Diet:
Habits & Mindset eBook – Systems That Move You Forward:
Aerobic Exercise eBook – Is Cardio A Part Of Your Journey?
More Content On My Website:
Recommended Home Exercise Gear:
BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat:
Rip Toned Wrist Wraps:
Gamegie Resistance Bands Set:
Synergee Core Sliders:
A2ZCARE Tricep V Shaped Press Down Bar:
High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller:
Apple AirPods with Wired Charging Case:
Under Armour Men’s Charged Assert 8 Running Shoe:
Music By:
MusicByAden – Going Home
DISCLAIMER:
Josh Blunt is not a doctor or a medical professional. Always consult a physician before starting any exercise program or nutrition plan. Use of this information is strictly at your own risk. Josh Blunt will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to injury, illness or death.
