Vegetable roti | Masala Roti | paratha | thalipeeth | Diet food | Healthy immunity boosting food
About this Video:
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# Easy Learning star
Today we prepared thalipeeth with using fresh vegetables And few spices.
Easy style…
instant way of making masala roti or paratha without Particular vegetables…
Vegetable roti , Masala Roti , paratha , thalipeeth it’s a Diet food rich in Healthy nutritious immunity boosting food.
* We used fresh flour, veggies & spices.
only few ingredients we used to prepare this healthy & nutritious vegetable roti…
It’s healthy and diet Food mixing with Vegetables and flour and spices trying to make more Healthy to improve immunity.. only Available vegetables we used & Mixed with Few Spices any other additional things are Not added.
We prepared this roti with using broccoli, spinach (palak), Onion, carrot, Tomatoes…
immunity boosting foods and vegetables / veggies / green leafy vegetables :
Broccoli:
Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. we need fibre, vitamins and minerals.
Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps protecting blood vessels from damaging as well.
Spinach / palak:
Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.
Good Source of Iron.
Great Source of Insoluble Fiber.
Good for Eyes.
Anti Inflammatory , helps in Weight Loss
Rich in Vitamin C ,Rich in Vitamin A .
Carrot:
carrots is rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Yellow carrots have lutein, which is also good for your eyes.
Tomatoes:
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. It also has folate, iron, potassium.
Queries Solved:
1) thalipeeth थालीपीठ recipe
2) paratha पराठा – Vegetables & mix flour
3) ಮಸಾಲ ರೋಟಿ recipe in kannada
4) simple and easy recipe
5) vegetable mix flour flat bread ki recipe
6) how to make vegetable flat bread
7) recipe of masala roti, मसाला रोटी in hindi
8) Are spinach is good for health
9) how to make thalipeeth / masala roti at home easy
10) how to make healthy and nutritious dish
11) What does broccoli do for your body?
12) Is it okay to eat broccoli every day?
13) immunity boosting foods
14) how to improve immunity
15) diet food for weigh loss
16) weight loss food or dish
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#healthydish#immunityboostingfoods#dietfood
