Nutrition and health are complementary to each other and are essential for our healthy living. Nutrition deals with the dynamic process, in which the consumed food is utilized for nourishing the body. For the healthy state of the body, a balanced diet is important. The balanced diet consists of the right kind of foods in the right proportions, to provide the required energy and maintaining the vitality and well-being. All the nutrients together with water from the main bulk of the food. The six nutrients are proteins, carbohydrates, fats, vitamins, minerals, and water.
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