#immune_system#boosting_immune_system#best_nutrients_to_boost_the_immune_system
What is the immune system?
These are all the processes and defense mechanisms implemented by the body, in a way “our bodyguard”, to fight against the attack of viruses, bacteria, and micro-fungi.
When the immune system is called upon, this is called an immune response.
Micronutrients are involved in these defense mechanisms. The most in demand are: vitamin A (beta carotene), B vitamins (B6, B9), vitamin C, vitamin E, vitamin D, magnesium, zinc, selenium, iron, copper, glutamine, glutathione, polyunsaturated fatty acids, arginine and lactoferrin
