My productive morning routine started when I had to deal with the anxiety of quarantine and the wave of changes that now required super-human focus and productivity levels to plan a new career path.
The gym used to be my escape – my one place to de-stress and without it, I was afraid I would fall into too much stress, little productivity, and give up on my health and nutrition goals altogether. I didn’t want this routine to be productive – I wanted a healthy morning routine to make sure I also stayed strong mentally and physically.
I know 5 am may be a bit early for a lot of people – but whether you choose to wake up at 5, 6, or 7 – the concept remains the same: plan and establish habits that will build up over time and move you towards your goals.
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If you want to learn how to wake up early and set yourself up for success -Get my free morning routine planner here:
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Find me on Instagram: fitbusybabe
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How to lose belly fat (What your trainer doesn’t tell you):
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What I eat on a day on a cut for FAT LOSS:
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How to track calories on MyFitnessPal for weight loss:
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Band-only home workout
