How can you improve your immune system?
On the whole your immune system does a remarkable job of defending you against disease causing micro organism. But sometimes it fails a germ invades successfully and makes you sick it is possible to intervene in this process and boost your immune system..
So what can you do to boost your immune system?
1 Don’t smoke
2 Excerise regularly
3 Eat fruits and vegetables
4 Maintain a healthy weight
5 Stop alcohol and smoke
6 Get adequate sleep
7 Reduce stress
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