Hi friends,

Happy Independence Day,

Not sure when the covid vaccine or relevant medicines reaches us, but not to worry. These below three things really worked for me, my family and to who all I have shared so far. Do not neglect and do not panic. Just follow the below 3 things and stay away from covid / corona virus.

1. Steam – take a vessel pour water boil well, add mint leaves, tulasi leaves, salt, turmeric powder.
Cover urself with a blanket and take steam for 20 minutes daily night. (Two times a day recommended).

2. Improve your immune system by

A. consuming a piece of ginger daily in empty stomach.
You cannot eat the raw ginger, so peel it chop into fine pieces, fry in a spoon of coconut/gingelly oil add pinch of pepper powder and salt. Fry for 2 minutes now it is tasty to have.

B. Daily consume 2 fresh oranges.

3. Prepare this simple healthy tea and have a once a day. It keeps you away from Covid/ any other virus.
If you have covid also, not to worry it kills virus. In case if you are not ok in 2 days, do not neglect visit doctor immediately the next day.

How to prepare this Health Tea?

For one cup of tea,

1. Take one and half cup water to a vessel
2. Add
1/4 spoon pepper powder, black/white jeera powder,
Pinch of pure tumeric powder
Crushed/ grinded ginger and garlic a spoon full
One big cinnamon piece
2 cloves cursh it
1/2 lemon
1 spoon Jaggery powder

Boil well for 5 minutes. Serve hot, drink hot.

You will be safe and free from covid.

Stay safe stay healthy pass this to who all you care. Help them to be healthy & safe.

Jai Hind
Happy Independence Day

Regards
Suma

#covidvaccine #covidmedicine #killcoronavirus #independceday2020