🌺Chicken 🐓 liver health benefits :🌺
🌸Chicken liver is one of the healthiest foods on the planet .Liver is high in vitamin A, folic acid, iron, and zinc. Liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer’s disease to arthritis
🌸chicken liver is one of the most nutritious and healthy foods we can eat.
Chicken liver is incredibly nutrient-dense, and it can contribute significantly to our essential nutrient requirements.
Although there are some potential concerns about vitamin A toxicity, this is only a problem if our consumption is truly in excess.
🌸At the end of the day, the benefits of eating chicken liver far outweigh the drawbacks.
🌺How often you eat liver?🌺
🌸Eating it once per week is enough. Bottom Line: Liver contains many essential nutrients. However, it is very rich in vitamin A and copper, which may cause problems in excessive amounts.
See the yummy recipe using chicken liver (Kaleji )🤩🤩👇🏻👇🏻💪🏻
