Today, I want to go over the basics of maintaining good health as we teach it here at personalized wellness. Anybody that’s followed by work for any period of time knows that the basic framework of my system deals with lifestyle medicine.
I defined lifestyle medicine as consisting of the following:
1. Diet and nutrition
2. Sleep
3. Stress management
4. Exercise
5. Hormone optimization
I firmly believe that if these are dialed in 90% of being healthy can be obtained.
During the flu season I also recommend several supplements:
1. Vitamin D and I like to see a 25-OH vitamin D level greater than 60
2. Vitamin C approximately thousand milligrams three times a day
3.NAC is a supplement that increases glutathione levels which is the body’s main antioxidant.
4.
