“An apple a day keeps the doctor away.” Right? Well, there may be some truth behind that.
Eating nourishing foods rich is certain vitamins can help your immune system and help you own your biome.
Nutritional facts tell us our food directly affects our microbiota.
White blood cells counts and probiotics in our microbiome are ways to boost your immune system and protect against a virus or inflammation.
Your biome is not just your microbiota though, it’s you, your body… your world!
We explore health and wellness and nutrition through intentional living, nutrition facts, health tips and natural cures for inflammation, chronic inflammation and other issues that are a root cause of unhealthy living.
If you’re interested in holistic health, functional medicine and seek a balanced life, welcome and please subscribe to Own Your Biome.
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All information is for educational and entertainment purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription.
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