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Vitamin E oil is an ingredient in many skincare products; especially those that claim to have anti-aging benefits. Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer
In addition to providing cell protection, vitamin E is vital to a functioning immune system. As a powerful antioxidant, it helps cells fight off infection. This vitamin also helps protect eyesight.
Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy). The recommended daily amount of vitamin E for adults is 15 milligrams a day.
Vitamin E Deficiency
Vitamin E deficiency may cause impaired reflexes and coordination, difficulty walking, and weak muscles.
Premature infants with the deficiency may develop a serious form of anemia.
The diagnosis is based on symptoms and results of a physical examination.
Taking vitamin E supplements corrects the deficiency.
The optimal time to take fat-soluble vitamins is with your evening meal. Fat-soluble vitamins are dissolved in our bodies using fats. They are then carried into our bloodstream and perform essential functions. These vitamins include vitamin A, vitamin K, vitamin E, and vitamin D.
It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health. Vitamin E is most commonly known for its benefits for skin health and appearance. It can be applied topically to your face to reduce inflammation and make your skin look younger.
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