People don’t realize how powerful doing the 3 Not To Do’s have on your immune system. The great news is all 3 can easily be addressed with minor changes. One the flip side there are 3 ways on how you can easily increase your immune system.
Timestamps:
00:33 – Sleep
01:32 – Stress
02:07 – Zinc
03:58 – Recap of 3 Things Not to Do
04:26 – 3 Things To Do To Improve Immune System
04:34 – Vitamin D
04:54 – Vitamin C
05:31 – Exercise
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