so, today I’ll tell you 5 such simple home remedies that can boost your immune system if you make them part of your daily routine.
Immunity को तेज़ी से बढ़ाने के 5 असरदार तरीके, Immunity kaise increase kare? How to prevent from viral and bacterial infections?
Some more ways you can boost your immunity :
Don’t smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection , such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.
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