Pragya Yoga is one of the best yoga practice which keep our body mind healthy.
As a first step toward uplifting the physical and mental health of the masses, Pandit Shriram Sharma Acharya had presented a stream of yoga, which is simple and suitable for the masses today.
This yoga aims for healthy tuning of all three bodies (physical, subtle, casual) of a person. The asanas rejuvenate the physical body and pranayamas (breath control exercises) elevate bio-energy and help cleansing and calming the mind and chanting of mantra in the heart helps augment inner strength.
General Guidelines:
The beginners should first try to master each of the listed asanas one by one separately. Then attempt completing some of them in the desired sequence. Having mastered over the sub sequences, one may try the complete sequence of the sixteen asanas as shown in video. Initially it may take extra time but with gradual practice one will be tuned up and complete round of these asanas will be over only in about ten minutes.
