Vitamin D3, Cholecalciferol is a fat soluble vitamin which helps the body absorb calcium and phosphorus for normal mineralization of the bones. Vitamin D is converted into its activated form in the body for its complete absorption. Deficiency of vitamin D3 is very prevalent amongst us which could lead to weak bones and skeletal deformities. Sunlight is an abundant source of Vitamin D. It is also found in some foods like fish, liver, egg, milk and fortified products. Due to less dietary sources, opting a Vitamin D3 supplement can be a wise option for good health and to prevent its deficiency
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