DHT Blocker Supplements for Hair Regrowth [22 OF THE BEST VITAMINS FOR HAIR GROWTH]

Welcome back! Today I explore 22 of the DHT Blocker Supplements for Hair Regrowth.
Download our Ebook! EVERYTHING YOU NEED TO KNOW ABOUT BLOCKING DHT

For thicker, stronger hair or your money back, take The It Really Works Vitamins 90 Day Challenge:
As featured in Men’s Health, Forbes and Esquire.
The BEST Hair Growth Product as voted by Shortlist Magazine readers.
FREE worldwide shipping
HUNDREDS of 5 Star reviews
Vegan friendly, Kosher friendly, Halal friendly

Rutin!
Rutin is a plant pigment found in
apple peels,
onion, buckwheat,
Citrus fruits
black tea,
Rutin, is extremely rich in flavinoids-
a great anti-inflammatory and it protects your body including your hair against free radicals,
(Free radicals are singluar oygen atoms that are floating around causing damage)

Flavinoids also encourage Better blood flow leads to better health, can contribute to improved blood flow circulation. This improved blood flow can lead to hair follicle stimulation.

Number 2: Omega-3
More research is needed but eating omega 3 everyday, may help reduce hair loss through regulating DHT

DHT has also been linked to the growth of prostate cells – it contributes to benign prostatic hyperplasia (BPH), a condition characterized by an enlargement of the prostate gland.

This small study found a link between men experiencing BPH or prostate issues and having low omega 3 Fatty Acids in their blood.

Saw Palmetto: This study ( ) discovered that saw palmetto can slow down 5-alpha reductase – The enzyme responsible for converting Testosterone to DHT

Vitamin D
More research is needed but this 2005 study has found that Metabolytes of Vitamin D were effective in regulating the expression of The Enzyme 5 Alpha Reductase, which the enzyme responsible for converting Testosterone to DHT.

Vitamin A: This Vitamin doesn’t actually block DHT – But its vital for normal, healthy hair growth.

Vitamin B-7: otherwise known as Biotin turns food into fuel for the body
This study found that Male Pattern Hair Loss May Benefit from Zinc and Biotin

B-VITAMINS GROUP: The B Vitamins can help make your hair thicker and healthier by improving blood flow to scalp follicles – healthy circulation ensures that DHT is less likely to cling to the scalp – and miniaturization is less likely to take place.

Copper
Copper peptides have been found to block DHT. It has been shown that GHK-Cu is a 5-alpha reductase inhibitor. It prevents your body’s testosterone from being converted into dihydrotestosterone (DHT)

Zinc
As just mentioned, Zinc levels in the blood and hair are lower in men experiencing male pattern baldness. – Zinc has been proven to act as a 5- alpha reductase inhibitor, blocking the creation of DHT.

SELENIUM
Like vitamin E, Selenium acts as an antioxidant.
The Office of Dietary Supplements points out that Selenium is an even more effective as an antioxidant when combined with vitamin E,
Selenium also helps regulate your thyroid, the small butterfly-shaped gland which controls your metabolism.

VITAMIN E
Just like Vitamin C, Vitamin E is an antioxidant that can prevent oxidative stress.
This small research study (footnote: ) found that people with hair loss experienced a dramatic increase in hair growth after supplementing with vitamin E for 8 months.

Check out ITREALLYWORKSVITAMINS.COM If you don’t love your results, we give you a full refund. Thats why, so many thousands of people worldwide, rely on us everyday.

Iron
Iron helps our hair to stay healthy by making sure it’s getting enough oxygen.
When you’re not eating enough iron in your diet, then your body can’t produce the hemoglobin in your blood.
Hemoglobin carries oxygen which is used for growing and repairing cells in your body, including the cells that stimulate hair growth.

Protein
Protein is a macronutrient necessary to building muscle mass.
Hair is made up almost entirely of a protein called Keratin.
In order to have normal, healthy hair growth, we make sure that of everything we’re eating each day – between 10 to 35% of it is made up of Protein.

Magnesium is one of the most overlooked minerals for hair growth but it helps in two main ways!
1. Prevents Buildups on The Scalp
Protein Synthesis
Second, magnesium helps with synthesising protein.
Hair follicles are made up of a protein called Keratin.
Better protein synthesis means healthier, stronger, fuller hair
Protein synthesis also helps create melanin, which helps to slow down graying.
Guys are advised to get 400 mg of Magnesium per day, and women should aim for at least 310 mg. (footnote: )
80% of adults aren’t getting the minimum amount of magnesium to keep hair healthy