Acne is a skin problem/condition that can causes several types of bumps because of dirt,oil,bacteria and dead skin cells.
One thing that can affect your skin is diet.Certain foods raise your blood sugar more quickly than others.Some foods that trigger spikes in insulin include:
1.Pasta
2.White Rice
3.White Bread
4.Sugar
because of their insulin producing effects,these foods are considered “high-glycemic” carbohydrates.That means they are made of simple sugars.
Instagram:
Instagram:
