We need to eat healthy and cultivate good eating habits.You are what you eat.In this video we discuss what should be in your plate(what constitutes a healthy diet).We also discuss the good eating habits and why and when one should do diet modification.Listen to the end to keep healthy.
Dr Mary Mugo is an Author,Consultant,International/Motivational Speaker and a Senior Lecturer in a Public University.Like,comment and share.Remember to subscribe.
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