mangoes health benefits.
mangoes are good for human health.
mangoes are effective in boosting immunity.
Is it okay to eat a mango everyday?
Mango is one of the sweetest fruits and lower in fiber than other fruits, so a good rule of thumb is not to exceed two servings a day. The United States Department of Agriculture recommends that adults eat 1 1/2 to 2 cups of fruit per day.
Is Mango a healthy fruit?
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E.
Can I eat mango at night?
To avoid these extra calories, that later store as fats in the body, you must refrain from taking mangoes right after a meal to prevent weight gain. It is advisable to savor mangoes around mid-morning or as an evening snack. This way you will be able to save yourself from consuming extra calories
NOTE:
This video is for educational purpose only.
