Strawberry : Fruit nutrition facts and health benefits .
Strawberry : low in calories, delicious and healthy
Nutrition facts. Amount per 100gram
Calories 33
Water 91%
Protein 0.7 gram’s
Carbs 7.7 gram’s
Sugar 4.9 gram’s
Fiber 2 gram’s
Fat 0.3 gram’s
Glycemic index (G.I) – 40 ( relatively low)
Safe for diabetic patient.
Vitamins & Minerals
Most abundant – Vitamin c , Manganese, Folate ( vitamin B9) & Potassium.
Lesser extent – Iron , Copper, Magnesium , Phosphorus , Vitamin B6, K & E
Loaded with antioxidants.
Health benefits :
• Reduce risk of many chronic disease.
• Improve Heart health
• Lower blood sugar levels
• Prevent from Cancer
• Blood sugar level regulations
• Improve blood antioxidant status
• Decrease oxidative stress
• Reduce inflammation
• Improve vascular functions
• Improve blood lipid profile
• Reduce the harmful oxidation of LDL ( bad cholesterol )
• Reduce cholesterol and blood pressure
