Today I fix your skin, better hot #chocolate, what do do when a cold starts to appear:
Meat broth, eggs and skin are great sources for collagen, which is great for your skin.
Tip for a nice fast hot chocolate, one mug:
Pour in 2/3 boiled water last:
1/3 cream
2-4 table spoons of cacao powder
cinnamon
curry mix
Note: Curry is a mix of different spices, but it can also be the leeves from the curry tree (that I know nothing about). Here I mean the curry mix.
Yet another anti-malaria drug that helps against both corona- and flu viruses
“pyronaridine & artesunate, the components of anti-malarial drug Pyramax, exhibit antiviral activity against SARS-CoV-2 and influenza viruses. In human lung epithelial (Calu-3) cells, pyronaridine and artesunate were highly effective against SARS-CoV-2”
If a cold is starting to appear:
1) Always make sure to get enough vitamin D
2) Eat up to 100 mg of zinc per day for 1-3 days
3) Eat ionophores like quercetin (1-3 grams/day) or green tea / EGCG
4) Fortify with with 4-8 star anise per day
5) Absolutely no sugar! Try fasting or to only eat fat and green vegetables (no carbs and no protein)
6) Eat as much pressed garlic as you can
7) Wash your mouth with collodial silver and try to spray som in the nose and lungs, if you can
8) If you have no fever and are just coughing (common if it’s a flu), induce fever with a hot bath or something to activate the innate immune system. When people get covid, they usually first get high fever. Don’t try to stop this the first 1-2 days unless you have to, but later on it might be good to ask the body to calm down.
9) Rest and sleep, of course!
Some sources:
Quercetin och bromelain:
Zinc Ionophore Activity of Quercetin and Epigallocatechin-gallate: From Hepa 1-6 Cells to a Liposome Model
More quercetin links:
Star anise (“shikimic acid”) boost the anti-viral effect of quercetin:
#health #motivation #Quercetin #bromelain #covid #influensa #StarAnise #EGCG #garlic #ionophors #colloidalSilver
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