COVID19 PANDEMIC GUIDELINES:
“DO NOT KEEP this INFORMATION TO YOURSELF. PROVIDE it to ALL YOUR FAMILY & FRIENDS…”
WE NEVER KNOW WHO IT MAY HELP.
STAY HEALTHY, STAY SAFE!…
👉 COVID 3 STAGES:
👿 1. COVID ONLY IN NOSE
👿 2. COVID IN THROAT
👿 3. COVID IN LUNGS
1. COVID ONLY IN NOSE
= Recovery time: half a day.
= Steam inhaling
= Vitamin C
= Usually NO FEVER
= Asymptomatic
2. COVID IN THROAT
= Soar Throat
= Recovery time: 1 day
= Hot water gargle
= Warm water to drink
= If temp: then paracetamol
= Vitamin C, B complex
= If severe: then antibiotic
3. COVID IN LUNGS
= Coughing & breathlessness 4 to 5 days
= Vitamin C, B complex, hot water gargle, oximeter, paracetamol, cylinder if severe, lot of liquid required, deep breathing exercise)
👉 HOW TO KNOW THAT YOU ARE
INFECTED WITH CORONA VIRUS:
1. Itchy Throat
2. Dry Throat
3. Dry Cough (No runny nose)
4. High Temperature
5. Shortness of breath
6. True LOSS of SMELL + TASTE…
📍 If WITH SYMPTOMS ISOLATE for 14 DAYS…
📍 LEMON or GINGER TEA with WARM WATER ELIMINATES the VIRUS at the BEGINNING
BEFORE REACHING the LUNGS.
👉 COVID MEDICAL KIT REQUIRED AT HOME:
1. PARACETAMOL
2. BETADINE for mouthwash & gargle
3. VITAMIN C & D3
4. B COMPLEX
5. VAPOUR + CAPSULES for steam
6. OXIMETER
7. OXYGEN CYLINDER (For Emergency Only)
8. BREATHING EXERCISES
👉 STAGE WHEN TO APPROACH HOSPITAL:
📌 MONITOR the OXYGEN LEVEL, using OXIMETER
📌 If it goes 43 (NORMAL LEVEL: 98-100)
then you NEED OXYGEN CYLINDER. If available
at home, then NO HOSPITAL ELSE ADMITTED…
ADVICE FROM INSIDE ISOLATION HOSPITALS,
WE CAN DO AT HOME:
👉 MEDICINES THAT ARE TAKEN IN ISOLATION HOSPITAL:
1. Vitamin C-1000
2. Vitamin E (E)
3. From (10 to 11) hours, sitting
in the sunshine for 15-20 mins.
4. Egg meal once
5. They take a rest / sleep a minimum
of 7-8 hours
6. They drink 1.5 liters of water daily
7. All meals should be warm (Nor cold)
That’s all they do in the hospital…
To strengthen the immune system…
Note that the PH of the CORONAVIRUS varies from 5.5 to 8.5
👉 THEREFORE, ALL WE HAVE TO DO TO
ELIMINATE THE VIRUS IS TO CONSUME
MORE ALKALINE FOODS ABOVE THE
ACIDITY LEVEL OF THE VIRUS SUCH AS:
🍌 BANANAS
GREEN LEMON (9.9 pH)
🍋 YELLOW LEMON (8.2 pH)
🥑 AVOCADO (15.6 pH)
GARLIC (13.2 pH)
🥭 MANGO (8.7 pH)
TANGERINE (8.5 pH)
🍍 PINEAPPLE (12.7 pH)
☘ WATERCRESS (22.7 pH)
🍊 ORANGES (9.2 pH)
👉 HERBAL OR OTHER REMEDIES FOR
COVID19:
• VCO/ Virgin Coconut Oil or
Organic VCO
• Lagundi tea (when coughing)
• Tawa-tawa
• Steam/ body steam…
🥥 VCO/ VIRGIN COCONUT OIL or
ORGANIC VCO
= Take 2 table spoon for 1 to 2 days
then 3 tbsp onwards…
= Protocol is to complete taking VCO
until 28 days…
= Have antimicrobial effects
= Lauric acid makes up about 50%
of the fatty acids in coconut oil…
👉 TOP 10 EVIDENCE-BASED HEALTH BENEFITS OF COCONUT OIL:
= COCONUT OIL is widely marketed as SUPERFOOD.
= The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health,
and brain function.
1. Contains healthy fatty acids
2. May boost heart health
3. May encourage fat burning
4. May have antimicrobial effects
5. May reduce hunger
6. May reduce seizures
7. May raise HDL (good) cholesterol
8. May protect your skin, hair, and teeth
9. May boost brain function in Alzheimer’s disease
10. May help reduce harmful abdominal fat…
🍃 LAGUNDI TEA
= LAGUNDI is registered with the FDA as
a therapeutic medicine for COUGH and
RESPIRATORY INFECTIONS.
= It has ANTI-VIRAL PROPERTIES & can BE USED as an ANTI-INFLAMMATORY & ANTI- PYRETIC…
🍃 TAWA-TAWA / GATAS-GATAS
(EUPHORBIA HIRTA)
= It is proven to have anti-viral properties.
👉SEVERAL HEALTH BENEFITS OF TAWA-TAWA PLANT:
• Help us with our Dengue Fever. Tawa-Tawa Tea works for treating Dengue Fever.
• Relaxing Agent.
• Lower Blood Pressure.
• Fix Asthma and Bronchitis
• Anti-Diuretic
• Increase Pletelet production
• Help us end our diarreah
• Help us with our Skin boils and wounds…
“DON’T PANIC, DON’T OVER REACT especially in the MOST AFFECTED AREAS… The BEST THING TO DO ARE: STAY SAFE, STAY CLEAN, SOCIAL DISTANCING & WEAR MASKS then BOOST OUR IMMUNE SYSTEM to WARD OFF VIRUSES & PATHOGENS…”
“PREVENTION IS BETTER THAN CURE…”
#COVID19 #COVID19PandemicGuidelines #CoronaVirus #GlobalPandemic
#BrighterSideOfLife #BSOL
