#Health #ImmuneSystem #Wellness #HomeRemedies #BoostImmuneSystem #Tumeric #Ginger #Garlic #Lemons #Vit C #ImmunityBoostingFoods.
Make this Immunity boosting recipe to keep yourself feeling great anytime of the year. Turmeric,Ginger, Garlic and Lemon are packed with immunity boosting ingredients to help your body stay strong and healthy, even when under stress.
They create a powerful elixir that can be stirred into hot water, juice or simply eaten right off the spoon. Start slow and work your way up.
The immune system is basically your body’s army for fighting off pathogens, which cause disease. In particular, the pathogens we’re talking about are microbes, like bacteria and viruses.
There are three main barriers to the immune system—skin, mucous lining, and inflammation.
Once a pathogen is in the body, your body deploys its counter-attack using white blood cells (WBC) and friendly gut microbes.
White blood cells and friendly microbes…
• Make acid to rid pathogens
• Secrete poison
• Releases free radicles
• Created hydrogen peroxide
• Create enzymes
• Compete for food/space
• Generate music and inflammation
• Have a memory so they can easily deal microbes they’ve encountered before
• Promote phagocytes, which are cells that destroy unfriendly microbes
You have things that can weaken the immune system, and you have things that can give you an immunity boost. Take a look:
Weakens the immune system:
• Low nutrient foods
• Unhealthy diets
• Low vitamins, minerals, trace minerals, amino acids, etc.
• Stress
• Low sleep
• Glucose
Strengthens the immune system:
• Vitamin C (natural sources)
• Vitamin D
• Vitamin A
• Zinc
• Garlic
• Colloidal silver
• Olive leaf
Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements you take. So, it’s not surprising that what you eat impacts how well your immune system does its job.
Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.
The immune system is a collection of organs, cells, and tissues that work together to protect your body from disease caused mostly by pathogens (bacteria, viruses, parasites, and fungi).
These cells are specifically designed for a certain kind of disease. All throughout the body, disease fighting cells are stored in the immune system waiting for the signal to go to battle.
IN this video i will show you a cool way which you can boost your immunity.
Some more ways you can boost your immunity include:
🔹️Don’t smoke.
🔹️Eat a diet high in fruits and vegetables.
🔹️Exercise regularly.
🔹️Maintain a healthy weight.
🔹️If you drink alcohol, drink only in moderation.
🔹️Get adequate sleep.
🔹️Take steps to avoid infection , such as washing your hands frequently and 🔹️cooking meats thoroughly.
🔹️Try to minimize stress.
There are also proactive steps you can take against the coronavirus, such as boosting your immune system with fruits and vegetables, vitamin D3 and a flu shot. Avoid shaking hands and touching your face and to wash your hands frequently.
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➡️MULTIGRAIN EASY SANDWICHES FOR WEIG
