How Many Eggs You Can Eat Daily?

Have you ever thought of how many eggs you should eat in a day?

Eggs are one of the most nutritious food on the planet. They are a rich resource of selenium, vitamin D, B12, B6, and minerals such as zinc, iron as well as copper. Despite being rich in vitamins and minerals, they have got a bad reputation because yolks are high in cholesterol.

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Disclaimer: All content on this channel is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.