The super powders I mention are:
Baobab, Amla, Chlorella, Wheatgrass, Cacao (not in smoothies but sometimes in berry smoothies).
What I also recommend:
Spirulina, Maca, Moringa, Ashwagandha, Camu Camu
You can also start with a mixed green powder – but get one with only about 5 ingredients or so. If it has too many ingredients then it is such a small amount.
Remember – you DO NOT have to buy all of these – it is about starting somewhere.
Free Training Resources:
(1) 3 Keys to Midlife Weight Gain
(2) How to prep & plan to eat healthy all week
You can find these at:
If you are on Facebook I have a fantastic Facebook Community for Women over 40:
“Women Creating Healthy Lives”
I am in there every single day posting recipe videos, recipes, training videos, tips and inspiration on how to better balance your body (naturally) and
Live with vibrant energy, health & weight loss in midlife
I also do one-on-one coaching for the best results.
You can contact me on my website.
Thanks for watching and
wishing you,
HEALTH & HAPPINESS!
Much Love,
Diana
