Vitamin D is the “sunshine vitamin” cause it’s produced in our skin in response to sunlight.
Foods that contain vitamin D include: salmon, sardines, egg yolk, shrimp…
For some people can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help.
As our friend Nina began to feel a new life breathing inside, she started to eat a lot of vitamins. Now she is a professional in Vitamins and can share her knowledge to us.
We are so excited to meet her little one, when he come out 🙂
