8 Ways to Boost Your Immunity – How To Boost Your Immunity Naturally. Top Foods and Ways to Boost your Immune System.
If you want to make your Immune system bullet proof against all sorts of viruses, Flu and common cold, you have come to the right place.
Here are eight scientifically proven ways to boost your immune system.
1. Fasting: According to a 2014 study by Valter Longo at University of Southern California, a 3 day fast in a week resets the immune system by initiating a process called autophagy.
Now Autophagy is a natural mechanism in the body which causes the weaker or dysfunctional part of the cells to disintegrate and get replaced with better newer cells. In Autophagy, body starts recycling damaged and defected parts and engulf bacteria, viruses, and cancer cell.
2. Gut Microbiome: 70% of your immune system is the microbiome. There are over 10,000 different species of friendly bacteria in and around the body. The majority of microbes are living in the gut. When you have an imbalance in gut bacteria or the microbiome, you start to lose your gut lymphatic layer, have fewer antibodies, have a decrease in T-cell production, have less ability to make B12, B1, vitamin K, biotin, and lactic acid. This gut bacteria are the reason that we are able to resist millions of microorganisms and irritants that enter our body through our eyes, lungs, nose, and mouth. A balanced diet with an excess of vegetables and fermented foods can help you maintain a healthy gut and consequently a healthy immune system. Some important fermented and probiotic foods are yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, and kimchi.
3. Avoiding Sugar and Processed Foods: Sugar and Processed Foods have always been considered as the key causes of many chronic diseases, so the idea that they diminish immunity is not new.Now sugar is not only a main driver of chronic metabolic conditions such as diabetes, blood pressures and heart attacks but its consumption can also impact white blood cells, rendering them useless against viruses. According to the American Journal of Clinical association, it takes about 75 grams of sugar to weaken the immune system for the next 5 hours.
4. Zinc: Next one on our immunity boosting list is Zinc.
5. Vitamins: Vitamin C, Vitamin D, Vitamin A and Vitamin E play an important role in boosting immunity.
6. Stress
7. Sleep
8. Exercise.
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