Become one one with your breath, body and rhythm in this gentle yoga practice that anyone can do – no matter if you don’t really like moving much or you’re only into high intensity sport. Slow down, feeeeeeeel the inner beat of your being and embrace that sense of calm coursing through you. It’s a high value sensation.
And, oh yeah, if you forget first thing in the morning, do it when you are lying down next. You’ve got to go horizontal at some point!
Think of this as your vitamin happiness shake first thing in the morning. Spend 10 minutes each day doing simple and powerful practices from the comfort of your bed and feel the power of positivity coursing through the veins of your day.
Who can do this?
Anyone who can breathe.
Whether you are 6, 69 or 99, you can do this. Whether you have different physical, emotional, spiritual or mental needs – you can do this. This Lying in Bed Series is designed to add value and literally celebrate all ages and variations of physio-psycho-neuro-somatic–chemical beings. People who are hyper-flexible to those who find it difficult to move. People who have forgotten what calm feels like and people who want to deepen their oasis. This is for anyone who wants to gravitate towards or be in joy. Whatever your unique state of being is, join us. You will feel loved. You will feel lighter.
What can you bring?
1. Yourself.
2. Yourself
3. Yourself.
That’s it. Bring yourself. And leave the rest to the powers that be.
Shine brighter with Soulkatha.
