Hello the Daring Fam,
Here goes a workout for PCOS (circuit training cardio) to achieve or keep a healthy weight without raising your cortisol levels. During the workout, I will be sharing with you 6 tips that could help you get your period back with PCOS.
TIME STAMP:
00:03:36 WORKOUT STARTS
PS: THERE IS NO WARM-UP OR COOL DOWN INCLUDED IN THE VIDEO, PLS MAKE SURE TO MAKE THEM BEFORE AND AFTER THE WORKOUT.
WORKOUT EXERCISES:
JUMP SQUATS
FOREARM TO HAND PLANK
WALL SIT
HANT-TO-FEET STABILITY BALL PASS
REVERSE LUNGES
KNEE PUSH UPS
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• INSTAGRAM: @dare_natural_pcos_support
🎵 MUSIC:
YouTube Library:
title : Two Face. artist: Casmic
title: Mama. artist: Emmit Fenn
Source:
Lower plasma 25-hydroxyvitamin D is associated with irregular menstrual cycles in a cross-sectional study :
