Covid-19 virus attacks human with low immunity systems, due to high stress, immuno compromise patients, chronic diseases and senior citizen. As we know our cells regenerate every time, switched with new genes, unhealthy psychological and physiological factors can alter the genes mutations, generates some diseases and susceptible for vector to invade our immune systems. We can create healthy immune system with 4 factors:
1. Healthy life style, with enough sleep, early to bed and early to rise, daily and regular exercise etc
2. Healthy eating habits, with low carb, highly nutritious foods and eat when you need according energy expenditure and feel hungry not eat what you desire.
3. Healthy social habits, gathers and communicate with people, and loved one. More giving and caring.
4. Healthy spiritual habits, human is homo sapient who has consciousness and soul is mantled by physical body, can feels sorrow, lonely, excitement and satisfaction. With transcendental to only one god creator, can generate happiness.
All of four factors can release happiness hormone endorphin and dopamine in our body, make physical and mental well being, can produce healthy genes to regenerate old ones.
Fasting ramadhan for moslems during ramadhan can create 4 factors to produce our immunity to fight for covid-19 virus.
Thats why our Prophet Mohammad Peace be open him, says: صوموا تصحوا ; Fast then you will be healthy.
