Nutritional Fact of Pineapple
Pineapple Nutrition Pineapple is an incredibley delicious and healthy tropical fruit.
One cup of fresh pineapple chunks has:
Calories: 82 grams
Protein: 0.89 grams
Fat: 0.20 grams
Carbohydrates: 22 grams
Fiber: 2.3 grams
Vitamins and minerals
Pineapple is high in vitamin C. it also has Vitamins A, B6, E, and K
Calcium Folate Iron Magnesium Phosphorus
potassium Zinc.
Benefits●●●●●
1] pineapples decreases the risk of obesity, overall mortality, diabetes, and heart disease.
2] Digestion
Pineapples, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.
3] Contains Disease-Fighting Antioxidants-
Pineapples are especially rich in antioxidants known as flavonoids and phenolic acids.
4] Reduce the Risk of Cancer-
pineapple and its compounds may reduce the risk of cancers. This is because they may minimize oxidative stress and reduce inflammation.
5] May Speed Recovery After Surgery or Strenuous Exercise
Eating pineapples may reduce the time it takes to recover from surgery or exercise
This is largely due to the anti-inflammatory properties of bromelain.
Add some pineapple slices to your salad at lunch or dinner. Make your own juice. Nothing tastes better than fresh fruit juice in the morning.
