Tomato is a fruit is also considered as a vegetable.It is also use in salad.Mostly tomato used in processing such as ketchup,juice,paste,purie etc.Tomato is as nutritious as an apple.Tomatoes are a good source of vitamin C.Rich in vitamin A,K and potassium.Its help in digestion and best
in heart diseases.It controls cholesterol level in blood.
Timator aik phal hai jisay sabzi samjha jata hai.yeh salad main bi istimal hota hai.ziada tar timator processing main istimal hota hai jesa k timator ka juice.ketchup.paste waghaira.is main vitamin C paya jata hai is k ilawa vitamin A,K k ilawa potassium bi hai.timator saib ki tarhan nuticious hai.
Hazmay k liye acha hai.Heart k liye bi acha hai is k ilawa cholestrol level bi kam kerta hai.
#Good for skin and hairs.
#good for bones
#Control blood sugar
#clear your skin and make healthy
#Boost immunity
#Helps to burn fat
#Rabi’s Health & Beauty Corner
