Aline Barreto – Fitness Model, IFBB Athlete
From lifting weights as a hobby to developing into a professional fitness athlete, Aline Barreto has become an icon in the industry.
She began lifting at 16 after becoming unhappy with her physique. By the age of 31, Aline had placed in numerous competitions, winning 10 trophies in the process.
This is her story:
Athlete Statistics
Full Name: Aline Barreto
WEIGHT: 125 – 135lbs (56.7 – 61.2kg)
HEIGHT: 5’1″ (155cm)
BUST: 35″
HIPS: 37″
WAIST: 25″
THIGHS: 22″
YEAR OF BIRTH: 1985
NATIONALITY: Brazilian
PROFESSION: Fitness Model, IFBB Athlete
Accomplishments
Competitions
2015 Arnold Classic Brazil, Wellness Category, 1st
2015 ExpoNutrition Sao Paolo, Wellness Category, 1st
2014 Brazilian Nationals, Wellness category, 1st
2014 Mr. Rio, Wellness Category, 1st
2014 Arnold Classic Brazil, Wellness Category, 1st.
2014 IFBB Fitness Isla Rio De Jeneiro, 1st.
2014 King and Queen of Cabo Frio Beach Championships, Wellness Category, 1st.
2013 ExpoNutrition Sao Paulo Championships, 1st.
2013 Nutri House Cup, 1st.
2013 Mr. Cabo Frio, Wellness category, 1st
Biography
Early Years
Born in Rio De Janeiro, Brazil, Aline became embarrassed with her appearance during her teenage years. She knew that she was very skinny for her age and wanted to tone up.
At the age of 16, in 2001, Aline started training in the gym, embarking on her fitness journey.
For the next two years, she lifted weights in the gym, slowly developing her body. She was determined to sculpt her dream physique.
Pregnancy
In 2003, Aline fell pregnant at 18-years-old and was forced to stop training. After giving birth to her child, she took a further two years away from the gym.
But she hadn’t given up on her ambition.
Training
Unlike other athletes, Aline doesn’t train cardio to stay in shape. Instead, she relies on her weight training in the gym, making use of HIIT to keep her heart rate up.
She trains multiple muscle groups at a time, focusing on up to three per day. Her favourite workout is legs – she trains her lower body at least three times a week.
Workout Routine
Aline’s training plan looks something like this:
Monday: Quadriceps and calf;
Tuesday: Back, shoulders and buttocks;
Wednesday: Quadriceps, posterior leg and calf;
Thursday: Chest, biceps and triceps;
Friday: Quadriceps, posterior leg and calf;
Saturday: Back, shoulders and buttocks;
Sunday: Rest.
Nutrition
Aline plans her diet around lean proteins, complex carbs and green vegetables. She also makes sure to drink around 3 litres of water a day.
She separates her meals into 6 meals per day to feed her body.
Diet Plan
Aline’s diet plan would look something like this:
Meal 1 – Oats and Egg Whites
Meal 2 – Chicken, Sweet Potato and Broccoli
Meal 3 – White Fish, Brown Rice and Broccoli
Meal 4 – Chicken, Sweet Potato and Broccoli
Meal 5 – White Fish, Brown Rice and Broccoli
Meal 6 – Chicken and Broccoli
Supplements Stack:
BCAA
Glutamine
Whey Protein
Multivitamins
Creatine
Pre-Workout
Fat Burners
Vitamin C
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