As the winter weather comes along, our immune systems are exposed annually from seasonal colds and influenza. Because of the season, people tend to just stay inside their homes, reducing their activities, making them being at risk of getting sick. If you can’t avoid the gloom of a winter season’s weather, stick around as we will give you some tips to boost your immune system.
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Shrug off Stress
Stress might be the new norm of our society, but our bodies have not yet evolved to handle and cope up with these pressures from chronic stress. This explains why stress can deeply impact the immune system’s ability to respond and deal with injuries, fatigue, and illness. In fact, higher perceived stress is associated with increased pressure on the immune system.
