100% Chest Pump – Chest Shoulder Triceps Ladder 1:
1. Standard Pushups x 10
2. Standard Chest Press x 15
3. Wide Grip Pushups x 10
4. Standard Chest Flyes x 15
5. Close grip pushups x 10
6. Closed grip chest press x 15
Today’s workout:
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Latest chest day workouts included in my channel:
Ep. 22 | The 25 20 15 Drop Rep Sequence:
Ep. 21 | Triple Ladder Killer Pump:
Ep. 20 | Reps till you arms fall off:
Ep. 19 | Simple but Effective:
Ep. 18 | Angles and Skin Tearing Arm Pump:
Ep. 17 | Drop down killer pump:
Ep. 16 | Tricep Killer for Toned Arms:
Ep. 15 | Crazy pump:
Ep. 14 | Pushups Burnout:
Ep. 13 | Tricep Builder:
Ep. 12 | All about the Quadruped:
Ep. 11 | All gains no Pain:
Ep. 10 | Core Burning Routine:
Ultimate chest workout with Dumbbells:
