Vegan Fitness 101 encompasses everything you need to know to set yourself up for success for your fitness goals on a plant based diet. We’ll cover everything from setting up your training programming, planning a diet for your body composition goals, supplementation, cardio, handling injuries and injury prevention and much more!
In episode number eight, we go over SUPPLEMENTS! What supplements, if any, are needed on a plant based diet, what supplements can help build more muscle or burn fat, and what are just good for general health? There’s tons of supplements out there obviously but in this video, we cover some of the most effective ones and what to look out for and potentially avoid when it comes to scams or ineffective supplements.
Episodes will be posted weekly. Comment below with any questions or comments and if you haven’t already, subscribe and hit the bell button for notifications for updates on the series!
TIMESTAMPS:
00:00 – Intro
00:47 – Are supplements necessary as a vegan?
02:10 – Other nutrition-based supplements that may be helpful on a plant based diet
04:40 – Muscle/strength building supplements
06:15 – Nitric oxide boosters
07:18 – Natural testosterone boosters
08:15 – Proprietary blends and avoiding junk supplements
09:10 – Fat loss supplements
10:40 – Caffeine for fat loss
11:25 – What supplements do I personally take?
12:25 – Wrap up
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